Healthy Sperm: Tips to Improve Sperm Health Naturally


A healthy sperm determines a healthy baby. If you and your partner are facing trouble with conceiving, know that it isn’t just you. There are plenty of couples out there dreadfully facing infertility. It is always best to know what infertility means and how to counteract it in order to form a healthy sperm. Healthy sperm is not a given. You will have to work for it and follow certain guidelines, in one word, be healthy. 

How do you know if your sperm health is in fact healthy? How do you assess them? What causes male infertility? What should you and should not do? This article will lead you through all of these queries so that you understand and work it out. 

When you look at a healthy sperm condition, there are always 3 things you measure first your sperm count, sperm motility, and its shape. 

Sperm count refers to the number of spermatozoa per ejaculation, which is the foremost concern of male infertility. A normal or good sperm count ranges between 15 million to more than 200 million sperm per milliliter of semen. You need to have a large amount of sperm to increase the probability of fertilization with the egg of the female. 

Sperm motility refers to the movement of sperm through the female body. A normal sperm motile count is over 20 million. Your sperm needs to move forward with agility to find the egg and impregnate the female. 

Sperm Morphology refers to the size and shape of the sperm. It is another important factor in determining the status of male fertility. Normally, 4-10% is visible under a microscope. Your sperm has to be normally shaped in order to access better sperm health. 

What causes male fertility problems? 

Three things that you have to be concerned with regarding sperm health are sperm count, motility, and morphology. Anything affecting these three factors results in a low fertility ratio. This accounts for a low sperm count that may go below the normal range of 15 million per milliliter of semen. A less number of sperm reduces the chance of fertilization with the female egg. The same goes for the unfunctional or abnormal movement of the sperm, which may find it difficult to reach or penetrate the egg. Other medical conditions that may affect male fertility problems are testicular disease and sperm transport

disorders. It can also be caused by slight damage in the hypothalamus or pituitary gland. 

What’s the best way to produce healthy sperm? 

Though infertility is a very common occurrence, it can be prevented by a series of methods. There are even specified kinds of food that best produce healthy sperm like vegetables, fruits, fish, and walnut. I have gathered a few here so that you may get to know better about producing healthier sperm. 

  • Eat a healthy diet consisting of fruits and vegetables rich in antioxidants
  • For protein content, try eating fish instead of processed meat 
  • Include walnuts into your diet 
  • Go for a healthy weight and manage your BMI accordingly 
  • Avoid extracting sexually transmitted diseases by limiting the number of sexual partners 
  • Manage stress and try to bring down anxiety levels 
  • Performing certain physical activities can help stimulate powerful antioxidant enzymes 

While there are things you should do and food you must have to produce better sperm health, there are also certain things to avoid for the same reason. Here are a few important ones that can considerably reduce your sperm count and hence your chances of getting pregnant: 

  • Using cigarettes and smoking in general 
  • Increased alcohol intake 
  • Using lubricants during sex 
  • Inclusion of processed meat in your diet 
  • Having food items with trans fat and soy content 
  • High-fat dairy products are also found to decrease sperm count 
  • Being unprotected from toxins and harmful chemicals 
  • Exposing the scrotum to warm objects 
  • Frequently visiting saunas and hot tubs 


Sperm health is concerned with a lot of factors that may or may not adversely affect male fertility. When a couple is taking the next step forward to form a family, a vital understanding and knowledge are required about sperm health. This article talks about what sperm health means and how it is related to male infertility. It also gives an in-depth understanding of dealing with the right methods that can help produce healthy sperm. It ranges from a healthy diet consisting of vegetables, fruits, fish, and walnuts to exercise and stress-release requirements. There are also certain food items and habits to avoid so as to prevent sperm count reduction. 

Educate yourself about sperm health and infertility so that you can feel carefree when the time comes to take your relationship to the next step. Remember, a healthy sperm means a healthy baby.

Leave a Reply

Your email address will not be published. Required fields are marked *