How To Increase Eggs In Ovary?

how to increase eggs in ovary

Women of menstruating age are typically worried about their egg quantity left after completing every menstrual cycle. Concerns due to egg quantity come to the forefront when a woman decides to conceive but cannot per her (and her partner’s) expectations because of poor ovarian reserves. Having stated so, the current article titled, “How to Increase Eggs in Ovaries?” conveys the importance of increasing egg quantity in the ovaries to improve the chances of conception as indicated by the topic. It also identifies and evaluates factors responsible for low egg count, suggesting ways to Increase Eggs In Ovary through applicable methods.

What Is Egg Quantity And Why Is It Important To Increase Egg Count In Ovaries?

Babies assigned female at birth (AFAB) are bestowed with approximately 1 to 2 billion eggs or egg cells in their ovaries. These are typically present as follicles and the count decreases with age. One ought to know that the number of eggs decreasing with age happens on a drastic note. This being stated, the age-by-age data from puberty to menopause reveals how the number of eggs starts to decrease. At puberty, there can be seen about 300,000 eggs remaining after one cycle, with the count further decreasing to only about 300 to 400 eggs by the time a woman reaches her reproductive age.

Since egg quantity largely determines the fertility of a woman, she needs to keep the minimum quantity of viable eggs in her ovaries after every menstrual cycle, which amounts to about 300 to 400 as stated above. Ovulation, as it is otherwise called, refers to the ability of the follicles to mature and release eggs per cycle and happens on the 14th day, i.e., in between the menstrual cycles. It would be worth adding here that hormones, such as FSH and LH assist in the production of eggs by causing the follicles to mature and release viable egg cells for sperm to fertilize them.  

Factors Affecting Egg Count

Some of the potential factors affecting egg count in the female reproductive system have included the following, listed in the order of their level of occurrence.

Age: Needless to mention, age is the prime factor affecting egg quantity. As a woman advances in her age, the number of eggs her ovaries produce tends to decrease drastically with each menstrual cycle.

Genetic Mutations: Next to age, comes the genetic factor, which also has a high potential to affect egg quantity. If one’s genes carry the likelihood of menopause before reaching 40, there are chances that it will happen, thus affecting one’s fertility. If we add here that menopause or peri-menopausal symptoms indicate the decreasing number of ova to null, this would highly justify that a woman’s fertility quotient is decreasing drastically 

Chemotherapy/radiation: It cannot be dismissed the fact that chemotherapy-cum-radiation can adversely impact ovaries. The toxicities produced by these drugs tend to cause direct damage to the germ cells within the gonads, thus explaining the mechanism behind gonadal failure and the inability of the ovaries to produce the required number of eggs.

Surgical procedure involving part or all of each ovary: Certain surgery that requires ovaries to be removed, preferably an oophorectomy, is likely enough to impact the function of ovaries to produce eggs in the desired quantity.

Smoking and Alcohol: While smoking significantly disrupts ovarian function to limit the number and quality of eggs, alcoholism (on an excessive note) also leads to decreased ovarian ability, impacting the production of eggs. Both these habits are enough to damage the eggs, limiting their quantity and quality.    

Methods to Improve Egg Quantity in Ovaries

Methods to Increase Eggs In Ovary

Since egg count decides the fertility rate of a woman, very few of them suggest her inability to produce enough eggs, this may also account for anovulation. Issues like these have strongly prompted the need to adopt measures that can help improve egg count. I want to mention here that most of the methods described below are home remedies, including lifestyle changes that you can consider to enhance the function of your ovaries. A few among these have included the following:

Eating a Well-Balanced Diet

A well-balanced diet that consists of fruits and vegetables rich in fiber can well enough boost ovarian function to boost follicular maturation and release of eggs as a result. Adding lean meats, such as chicken and turkey will also be beneficial in this regard, not to dismiss the goodness of whole grains. One should be careful enough to not exceed food intake high in sugar, and saturated fats, or those that are over-processed.

Quitting smoking

If one needs to improve egg count, one should quit those habits that inhibit the same, as well as affect the quality of the eggs. Smoking is one of those, which women should seriously consider stopping to promote sufficient egg count.


Relaxation techniques are effective in relieving the extra stress that women may experience, either at their workplace or in their relationships. It is, however, more important to learn how to manage stress levels effectively and efficiently.


The connection between exercise and egg count in ovaries is such that regular exercises help improve blood circulation all through the body, also providing sufficient blood and nutrients to the ovaries to stimulate follicle maturation and the subsequent release of eggs. 

Getting an egg checkup

It is advisable to visit any local fertility center to check for the quantity and quality of eggs. This method is conducted for women, who are too concerned about their egg count, where this procedure will let them know the exact count of their follicles-cum-eggs

Antral Follicle Count

This method refers to counting the number of antral follicles in the ovaries by utilizing a simple ultrasound device. This instrument helps with counting the exact number of antral follicles, enabling the physician to calculate them accurately. This process helps determine whether one is having sufficient eggs as could be produced by stimulating these tiny antral follicles visible on ultrasound.


Maintaining an adequate egg count is critical to enhancing the chances of fertility. This is especially important for women who are struggling with poor ovarian reserve, where these directly indicate issues with their ovulation. Since the current article deliberated mostly on the need to improve egg count, it has also hinted at the need to maintain the quality of the eggs because both quantity and quality are essential in determining the fertility potential of a woman. This is the reason why some of the factors listed above to improve egg counts, have also included those that will improve their quality to make them viable for fertilization down the road.


Q1. Why is it important to increase egg count?

Increasing the egg count is critical to improving the chances of fertilization and conception in couples looking forward to getting pregnant.

Q.2 Is egg quality more important than egg quantity?

Yes, egg quality counts more than egg quantity because good quality eggs can meet all the necessary criteria for fertilization; however, maintaining good quality eggs is also critical to ensuring the presence of a good one to improve fertility rates in women.

Q.3 What should I do to improve my egg quality and quantity?

Consider including a well-balanced diet, regular exercise, quitting smoking, doing regular egg checkups, and antral follicle count, and other measures such as adopting relaxation techniques to improve the quality and quantity of your eggs.

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