Foods To Avoid After Embryo Transfer: Expert Guide

Embryo transfer is not a big deal these days. Often, couples experiencing infertility opt for these types of treatments to increase their chances of conception. Before going in-depth, do you know what an embryo transfer is? 

Embryo transfer is a type of treatment involving procedures like IVF (In Vitro Fertilization) where doctors retrieve eggs and sperm and arrange an environment suitable for fertilization outside the female body. The embryo is then carefully placed in the uterus. Although the success rate of an IVF is greater than any other form of infertility treatment, there is a lot you should be doing to maintain the pregnancy. In this article, we are not talking about the treatment or all procedures it involves, instead, our goal is to discuss your role in increasing the chances of conception. One of the major things you are supposed to do is to incorporate a well-balanced diet into your life. In this article, we will clarify your doubts about what all foods to avoid after embryo transfer, especially what you should avoid. So scroll down. 

Foods to Avoid After Embryo Transfer

Can I eat an egg after embryo transfer? Can I eat potato after embryo transfer? Is it ok to include salty food in my diet after embryo transfer? Can I eat watermelon after embryo transfer? So, how about apples? These are a few of the questions we get asked a lot. Instead of answering each, we thought, why not enlist what food to avoid after an embryo transfer in an article? And, here we are. 

Whatever your addiction to certain foods, you’ll have to put your health first while undergoing such treatments. To make things easier for you, we have compiled a list of foods to avoid after embryo transfer and they are enlisted below: 

1. Processed Foods

Processed foods are the major kind of addiction and most of you are already a victim of it. They are often high in sodium, fats, and other toxic additives that are capable of ruining your health. 

  1. Canned Meals: Canned meals are often a bunch of preservatives and if possible, try to avoid consuming them. Instead, you can depend entirely on homely-cooked meals. 
  2. Fast Food: Fast Food is typically high in sugar, oil, and sodium. These factors can all contribute to unhealthy weight gain.
  3. Cookies and Chips: Cookies and chips are easily accessible snacks that everybody loves. But, they are made of unhealthy fats, sugar, and other artificial ingredients. So, always look for healthy alternatives to snacks like nuts or fruits. 

2. Excessive Caffeine 

Consuming caffeine is the new trend and people think it is good for health, whereas in reality, overconsumption may cause infertility in both men and women. 

  1. Hot or Cold Coffee: You can always choose to drink what you love, but not at the cost of your health. So, limit the intake of coffee to a single cup per day, and if possible, settle for alternatives like green tea. 
  2. Energy Drinks: Almost all the drinks that you buy contain a specific amount of caffeine. So, there will be no use if you try to replace your coffee with energy drinks. They might also be full of added sugars. 
  3. Black Tea: An average cup of black tea contains a significant amount of caffeine which is enough to ruin your health. It would be better if you opt for herbal tea instead. 

3. Added Sugars

Sugar is one of the weaknesses of many individuals as they prefer some kind of dessert right after every meal. That is not a habit as excessive sugar consumption can lead to inflammation, diabetes, and unhealthy weight gain. These are capable to make you infertile. 

  1. Colored Candy: Candies are of different types and colors, but regardless of what color they come in, they are of less nutritional value. So, whenever you are craving sweets, try eating a bit of pure dark chocolate. 
  2. Sodas: Although sodas make you immediately feel energetic after consumption, it is a bunch of added sugars. You can always replace these sugary beverages with simply water or natural fruit juices. 
  3. Cereals: Not every cereal available for purchase can offer a healthy breakfast. They are often loaded with added sugars. So, swap out these cereals with low sugar, and whole-grain options. 

Read More:- Spotting After Embryo Transfer – Will It Lead To Miscarriage?

4. Uncooked Food

Several articles talk about the benefits of raw foods. But, in reality, these can increase the risk of food infections and other foodborne illnesses. While these may not be serious, they can be harmful when you are pregnant or are taking infertility medication or treatments. 

  1. Raw Meats: Raw meats are a part of many modern dishes. But, they carry harmful bacteria like listeria and E.coli. Therefore, make sure to cook them sufficiently before you serve. 
  2. Raw Eggs: Salmonella infections are a common type of ailment caused by the consumption of raw eggs. Despite not consuming raw eggs in their original form, raw cookies and homemade mayonnaise contain raw eggs. So, make sure to avoid them to keep a safe environment for you and your baby. 

5. Alcohol

Alcohol is another type of major addiction and is difficult to stop consuming. However, you will have to keep an eye on this habit to get the desired outcome from the embryo transfer. Unless you do this, your efforts will be in vain.

Read More:- Understanding Ivf Success Rates By Age And Number Of Embryos: The Key To Ivf Success


After embryo transfer, it’s good to eat a nutrient-rich diet since they’ll improve your health and your baby’s health. You should focus on eating healthy during this time, but you should also avoid processed foods and fats that are bad for you. You should also limit the intake of caffeine and should completely stop the consumption of alcohol. 

Share this article with your friends are relatives who are in need of these instructions and communicate with us if you have further queries.

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