How To Increase AMH Levels: Natural Ways To Improve AMH Levels!

How To Increase AMH Levels

A pituitary hormone called anti-Müllerian hormone (AMH) controls the emergence of feminine traits like infertility. However, it is crucial to realize that it has nothing to do with ovulation, pregnancy, or menstruation. 

It is also known as AOSH, short for Anti Ovarian Steroid Hormone.

The anti-Müllerian hormone (AMH) plays a crucial role in fertility. The presence of this mysterious hormone indicates a woman’s ovarian reserve. 

You may be eager to learn more about naturally raising AMH levels and how they can aid in conception if you’re attempting to conceive. But what do AMH levels mean? How do they function? If this worries you, this article will assist in clarifying everything and provide some advice on how to raise your AMH levels.

AMH And Fertility

AMH, a hormone the pituitary gland produces, controls the emergence of feminine traits, including infertility. But it’s important to realize that it has nothing to do with menstruation, ovulation, or pregnancy. Anti Ovarian Steroid Hormone (AOSH) is another name for it.

AMH (Anti-Müllerian Hormone) is an important factor in reproduction. This mysterious hormone is a surefire indicator of a woman’s ovarian reserve.

How To Naturally Raise AMH Levels

Since age and genetics are the main determinants of AMH levels, raising them naturally can be difficult. Several lifestyle modifications could improve AMH levels while supporting overall fertility, though. 

  • Keep Moving: Regular exercise might help you feel better overall and increase fertility.
  • Maintain a Healthy Weight: AMH levels can be impacted by weight. To keep AMH levels under control, keep a healthy weight.
  • Smoking is not allowed: Smoking can lower your AMH levels. If you smoke, you might want to stop.
  • Limit alcohol consumption because it can harm a woman’s ability to conceive. It would help if you kept your consumption in check.
  • Healthy Eating: Vitamin and antioxidant-rich, well-balanced diets can help raise AMH levels.
  • Keep Hydrated: Proper hydration supports both reproductive and general health.
  • AMH and other hormones are all controlled by a healthy amount of sleep, which is essential.
  • Manage Stress: Long-term stress can affect how your hormones are regulated. Discover workable stress management techniques.
  • Caffeine consumption should be kept to a minimum as it may affect fertility. Limit your coffee consumption.

Lifestyle Changes

Your wellness is reflected in the way you live. Developing healthier lifestyle practises can help you raise your AMH naturally if you have low levels. Exercise is a fantastic strategy to control body weight and correct hormonal imbalances that impact AMH levels.

Practicing yoga asanas is another excellent strategy. Yoga can raise AMH levels, it’s true. According to studies, women who practiced yoga regularly had lower rates of obesity, better hormone balance, and better reproductive health.

Which Foods Are The Greatest To Eat To Raise AMH Levels?

Eating a nutritious diet is usually a good idea, but no particular diet has been shown to raise AMH levels.

Foods To Eat To Raise AMH Levels

1. Oysters: High in zinc, which is necessary for fertility, oysters may help with ovarian function and egg quality. They also have amino acids, which can enhance the quality of eggs.

2. Berries: Antioxidants found in berries help shield eggs against deterioration.

3. Leafy greens: Kale and spinach are two examples of leafy greens high in folate, a nutrient required for fertility.

4. Fish: Omega-3 fatty acid-rich foods like salmon and other fish are crucial for the reproductive system. 

5. Nuts and Seeds: Vitamin E, an essential antioxidant for the health of eggs, is abundant in nuts and seeds.

Interpreting AMH Test Outcomes

AMH levels in the 1.0 to 3.0 ng/mL range are considered “normal.” AMH concentrations below 0.16 ng/ml are “undetectably low,” whereas concentrations below 0.9 ng/ml are “low AMH.” Different AMH levels may indicate diverse reproductive difficulties in women.

AMH levels decrease gradually as we age, but if they are very low for your age, it may be a symptom of early menopause. High levels of AMH may be a sign of PCOS or polycystic ovarian syndrome. It would help to consider other fertility parameters since your test results will only reveal how many eggs you still have and not their quality or health.

Fertility With Low AMH Levels

The good news is that while a low AMH level indicates a limited ovarian reserve, it does not preclude you from falling pregnant naturally. It is possible to get pregnant using your own or donor eggs with low AMH levels. In the end, all it takes is one egg with sound. 

Improving your AMH level is just one method of enhancing fertility; there are other methods, so it will only tell part of your fertility story. If you’re experiencing problems, you should try IVF, depending on your circumstances. Your chances of becoming pregnant naturally may be decreased if the levels drop too low, but you can still discuss all your options with your doctor.  

Can The Levels Of AMH Change?

AMH levels do change. While hearing that you have low AMH levels can be discouraging, many women naturally conceive. Because of the AMH volatility, the AMH tests do not provide the complete picture. Compared to other months when you have lower levels of AMH (fewer eggs maturing), some months you may have higher levels of AMH (hence higher amounts of maturing eggs).

AMH measurements can also differ from person to person and lab to lab. The test findings can also be impacted by how the blood is preserved. Additionally, it doesn’t always indicate the likelihood of getting pregnant using IVF. 


AMH levels do not predict the ability to conceive, even though they suggest your ovarian reserve and may appraise your chances of pregnancy. If your AMH is low, you can still get pregnant, and vice versa. 

Age, overall wellness, existing medical conditions, and other determining variables can all impact your ability to conceive.

You can still get pregnant with assisted reproductive technologies (ARTs), including IVF.

You only need a qualified fertility specialist who can assist you in getting pregnant and support you once you do.

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